Semmi rizsa :)

5*20 front squat @8kg
3*8 crush curl with killer rope @8kg
3*8 french press @8kg
3*(10-10)l,r ablaktörlő @8kg

Adri


30sec-létra @24kg:
30sec two handed swing
30sec pihenő
30sec deadlift + 30sec two handed swing
30sec pihenő
30sec front squat + 30sec deadlift + 30sec two handed swing
30sec pihenő
30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
30sec pihenő
30sec snatch (weaker arm) + 30sec snatch (stronger arm) + 30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
1min pihenő, majd újra

Richárd

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