Regional Workouts
Kihirdették a Reebok CrossFit Games Regionals feladatait. Angliában Lacee-nak is ezeket kell a lehető legjobban teljesítenie, azaz az első háromba kerülnie, hogy ott legyen júliusban a Crossfit Games döntőjén.
A feladatok:
Workout 1:
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Workout 2:
Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
Workout 3:
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
Workout 4:
For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)
Workout 5:
“Amanda”
9-7-5 reps for time of:
Ring muscle-up
Squat snatch (135lb / 95lb)
Workout 6:
For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
50 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
Nem gyengék, az biztos! :)
Pár hónap felkészülés után a 360Gym-ben is eljönnek majd a komolyabb metcon-ok. :)
Ricsi
A feladatok:
Workout 1:
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Workout 2:
Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
Workout 3:
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
Workout 4:
For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)
Workout 5:
“Amanda”
9-7-5 reps for time of:
Ring muscle-up
Squat snatch (135lb / 95lb)
Workout 6:
For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
50 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
Nem gyengék, az biztos! :)
Pár hónap felkészülés után a 360Gym-ben is eljönnek majd a komolyabb metcon-ok. :)
Ricsi
Megjegyzések